These cupcakes are a great sweet treat if you are
following a healthy diet but have a sweet tooth! Low calorie with low impact
carb and 4g protein per cake, these little treats are a lifesaver in my diet!
Ingredients
- 10g GoNutrition Chia Seed Powder
- 2.5 cups Oats
- 60g Go Nutrition Soya Protein
Isolate
- 30g Go Nutrition
Diet Whey Vanilla Ice Cream (any other protein)
- 2 packet Stevia
- 20g Dark
Chocolate With Stevia (chocolate chips)
- 2cups Water
- 2 tbsp Vanilla Essence
- 2 tbsp Agave
Syrup / honey
- 15g Extra
Virgin Coconut Oil
- 1 cup Stewed Apples or ripe banana
- pinch Himalayan Rock Salt
Macros
|
Calories
|
|
Total
Carbohydrate 10 g
|
|
Dietary
Fiber 1 g
|
|
Sugars 2 g
|
|
Protein 4 g
Total
Fat 2 g
|
Instructions
Preheat your oven to 380f or 190c The easiest way to make
these is to use individual cupcake liners as if you use a tin, they may
stick-even if you oil the tins well.
Mix all the dry ingredients together and mix the wet
ingredients separately. Gradually mix together the wet and dry ingredients. If
the mixture is too dry, add a little more water until you get a smooth mixture.
If its too wet, add a little extra protein or oats to thicken.
Divide the mixture into 24 cupcakes and cook for aprox 20
minutes. Keep an eye on them so they don’t burn.
They taste great straight from the oven but also can be
stored or frozen for future use. I like to reheat mine and eat warm.
The basic recipe can be tailored to your taste by adding
coconut, you could replace the chocolate chips with dried fruit, but if you
make substitutions, the macros will change.
I used a mixture of soya and whey protein but you could use any protein
or different flavours.
I got my Protein, chia seeds and coconut oil from GoNutrition, follow this link to get a free bag of protein on your first order and this promo can be used with any other discount code!
