Ingredients
Dry
3 scoop Protein powder (any) chocolate flavour
20g Natural hemp protein
2 tbsp. Soya flour
1.5 cups Oats
3 tbsp. Cocoa
1/2 tsp Himalayan pink salt
Wet
1/3 cup Chopped dates
3/4 cup Apple sauce / stewed apple
1/3 cup Coconut oil
3 tbsp. Honey / agave syrup/ other syrup
2 tbsp. Vanilla extract
Other
2 tbsp. Chia seeds (could use an egg / egg whites instead)
Preperation
preheat oven to 200 degrees
add the chia seeds to 6 table spoons of water and leave for a few mins (this is an egg substitute)
mix all the dry ingredients together
blend the dates and wet ingredients together
add the wet and dry mixture, use a little water if the mix is too dry
press into a baking tray (I lined mine with baking paper to prevent it sticking)
bake for 15-20 mins
cut into 10 bars
enjoy!
Macro Breakdown
Calories
|
197
|
Carbohydrates
|
18 (11 of which
sugar)
|
Protein
|
9
|
Fat
|
9
|
Macros based on whey protein (chocolate stevia sweetened variety) Substitutions will affect macro breakdown)
To keep this recipe as clean as possible i recommend using an unsweetened or stevia sweetened protein, i used a whey protein, but to make the recipe vegan, any Vegan protein (eg soya, pea, hemp, or a vegan blended protein)
Apple sauce / stewed apple - i used an tinned variety but to make the recipe cleaner, you could stew your own!
find me on myfitness pal: Julias Protein Flapjack Bars
